The benefits of removable insoles

The muscles and bones in your feet and legs are gradually put under stress as you run, walk or even stand still for long periods of time on hard surfaces. Fallen or high arches, calluses and hard skin, heel spurs, overpronation, stress fractures and the classic plantar fasciitis are just a small selection of related conditions caused by this impact. By softening the impact of your foot striking the ground as you move, effective shoe insoles such as Sole-Mates are particularly effective at reducing the painful symptoms of these conditions while preventing the root cause at the same time.

Sole Mates said: "Removable insoles have no negative side effects, unless you struggle to adjust to walking with them. Some foam insoles or ones made with other solid materials have to be cut to size and may not suit you, plus their effectiveness is limited and they probably won’t last more than a few months. Sole-Mates liquid insoles are a much more robust solution since they adapt to the shape and movement of your foot, so the vast majority of people get used to them very quickly and experience instant pain relief."