Sitting pretty?

Workers who spend long periods at
workstations who may consequently
suffer from poor posture can now get
help from their smartphones.

Cardinus Risk Management has
developed an app to provide iPhone
and Android users with essential
ergonomic advice and simple, fun
stretching exercises. The app, called
Healthworking+, is designed to
promote well-being and reduce the
risk of injury to office workers.

Musculoskeletal disorders such as
back pain and aches in the neck and
shoulders affect thousands of people
and work-related upper limb
disorders (WRULDs) account for
almost half of all occupational
diseases. Often these problems can be
avoided by correctly setting-up chairs,
desks and computers, and following
simple advice. Stretching exercises go
even further to promote well-being.